Classes
We are currently running classes at:
New Park Centre, New Park Road, Chichester, West Sussex PO19 7XY
On Wednesday evenings 6:00 - 7:30pm
• Avoid eating for 1 - 2 hours before a class
• Drink plenty of water before and during a class (bring a bottle with you)
• Yoga mats will be provided, but please bring a blanket with you for relaxation
• Please arrive promptly for class
Click here to download our New Student Questionnaire
(please complete and bring to your first class)
What to expect in a Kundalini Yoga Class
The class starts with a chant, followed by a warm-up. The kriya follows and the class finishes with a relaxation and meditation. It is said that Kundalini yoga is 25 times more powerful in its response emotionally and spiritually than any other form of yoga.
Kriya – a completed action. This can be a combination of postures (asana) breath, meditation and sound. It is a system that balances body, mind and soul and increases mental clarity and physical vitality.
Breath (Pranayam) – Breath is life itself. When we learn how to breathe consciously we can calm the mind and master other aspects of our lives.
Meditation – brings awareness and control of our thoughts. By using mantra (sound) and mudra (hand gestures) we can clear negative patterns and connect with our higher consciousness.
“Meditation is the creative control of the self where the Infinite can talk to you – Yogi Bhajan”